6 June 2012

Cooking Light Virtual Supper Club Memories of the Mediterranean Brings Us Chicken with Olives and Lemons and Fresh Mediterranean Salad

  • Chicken with Olives and Lemon with Fresh Mediterranean Salad

We are so glad you have decided to join us once again for our Cooking Light Virtual Supper Club. This is a monthly event where a group of ladies and one gent in two neighbouring countries get together on the first Wednesday of every month to create a delicious meal with a theme in mind. This is our third year of the Virtual Supper Club where we continue to share a love for Cooking Light magazine with an emphasis on healthy eating and living. This is a team effort where we combine what Cooking Light readers like best...good food with great company!!!This month the Cooking Light Virtual Supper Club takes us on a sojourn to the Mediterranean. So easy to find delicious recipes!Would you like to join us as a guest at our virtual table? We are looking for bloggers who would like to join in our monthly themes. One of our members chooses the theme for the month and as a team we create a menu from recipes from the pages of Cooking Light magazine from appetizers to dessert following that supper theme. If so please leave a comment with your e-mail and I will include you in one of our following months themes over the next year. Or contact me through my sidebar.

Mediterranean cuisine is as diverse and varied as the languages and countries that surround the Mediterranean Sea where tradition, history, culture and food blend together to create an explosion of taste.  The Mediterranean is the deep, blue heart that gives life to the countries that surround her. Italy, Spain, France, Morocco, Greece, Lebanon, Syria, Turkey and Israel have all contributed something special to the colourful, vibrant tapestry that is Mediterranean cuisine. The components of Mediterranean cuisine include heart-healthy olive oil, protein-rich legumes, piquant lemons, fish and whole grains with moderate amounts of wine and red meat. The flavours are rich, and the health benefits are hard to ignore.It was easy to come up with recipes based on this months theme with so many healthy choices. What have been up to with this months theme?

 Sandi of Whistlestop Cafe Cooking brought along a tasty appetizer of Warm Olives.

Jerry of Jerrys, Thoughts, Musings and Rants  follows up with a Classic Tzatziki. With some warm pita bread I'm in head first.

For our main dish I  offer a main dish of Chicken with Olives and Lemon. You can find the recipe below. Since I was making a real dinner in my own own home I have included the Fresh Mediterranean Salad I made as an accompaniment.

The chicken was an OK dish but the star of the show for me was the salad.

And for dessert Giz of Equal Opportunity Kitchen wowed us with theseLemon Almond Tarts. Lemon meringue is always my pie of choice.

**Chicken with Olives and Lemons**

2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
1 1/2 tablespoons minced fresh garlic
(6-ounce) skinless, boneless chicken breast halves, halved crosswise 
Cooking spray
2 teaspoons chopped fresh oregano
1/2 teaspoon chopped fresh rosemary
1/2 teaspoon freshly ground black pepper
15 oil-cured olives, pitted and sliced 
large shallot, sliced
lemon, thinly sliced

1. Preheat oven to 400F.

2. Combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Shake to coat chicken. Marinate 15 minutes at room temperature. Arrange chicken mixture in a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Sprinkle chicken evenly with oregano and the next 4 ingredients (through shallot); top with lemon slices. Bake at 400° for 20 minutes.

3. Remove chicken from oven. Preheat broiler to HIGH.

4. Place chicken 3 inches from broiler element; broil on HIGH for 3 minutes or until chicken is browned and done.

**Fresh Mediterranean Salad**
Vinaigrette

3 tablespoons red wine vinegar
2 tablespoons water
1 teaspoon dried oregano
1 teaspoon freshly ground black pepper
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
garlic cloves, chopped
3 tablespoons extra-virgin olive oil

Salad

2 cups sliced fennel bulb (about 1 medium)
1 1/2 cups thinly sliced red onion
1 cup pitted ripe olives, halved 
3/4 cup chopped fresh flat-leaf parsley
1/2 cup (2 ounces) crumbled feta cheese 
(15.5-ounce) can cannellini beans, rinsed and drained
plum tomatoes, quartered 
2 tablespoons sunflower seeds (optional)

1. To prepare vinaigrette, combine first 7 ingredients in a small bowl. Gradually add oil, stirring with a whisk until blended. 

2. To prepare salad, combine fennel and the next 6 ingredients (through tomatoes) in a large bowl. Drizzle vinaigrette over salad, tossing until well combined. Sprinkle with sunflower seeds. Cover and chill at least 1 hour.

You are reading this post on More Than Burnt Toast at http://morethanburnttoast.blogspot.com. Excerpts and links may be used, provided that full and clear credit is given to the author and or owner of More Than Burnt Toast. All rights reserved by Valerie Harrison.
Best Blogger Tips

23 comments:

  1. That chicken dish looks fantastic! So tasty and summery.

    Cheers,

    Rosa

    ReplyDelete
  2. You are making me want to hop on a plane for the Cote d'Azur. This is the kind of meal one would find there in the little cafes and bistros. Your dish is plated beautifully, but I see why you would be in love with the salad Val. Cannellini beans, black olives, tomatoes, fennel and feta are all great partners.
    Sam

    ReplyDelete
  3. Lovely dish, Val, with all those wonderful herbs. Cooking Light is such a great magazine!

    ReplyDelete
  4. Val, Your Chicken with Olives and Lemons looks delicious! But, I have to agree with you, that salad looks incredible!

    ReplyDelete
  5. The chicken sounds delicious..Fresh!

    ReplyDelete
  6. What a healthy and delicious meal... I love every ingredient used.

    ReplyDelete
  7. what a beautiful plate! i love fresh mediterranean flavors! thanks for sharing!

    ReplyDelete
  8. wha nice and yum look this plate Val!

    ReplyDelete
  9. I love your supper club!

    ReplyDelete
  10. This recipe looks great! I'd love to join the club, too.

    ReplyDelete
  11. I love this, Val! It is pure summer on a plate. :-) SO light and refreshing. I think we both need to be eating this in Greece. :-)

    ReplyDelete
  12. Mediterranean flavors always make my tastebuds happy! Love the sound of this!

    ReplyDelete
  13. Everything looks wonderful! I'm sure one bite would have me transported to the sunny Mediterranean, for sure!

    ReplyDelete
  14. Such a pretty dish! You make me want to travel back out that way.

    I love the flavors in your salad dressing.

    ReplyDelete
  15. Recipes don't have to be loaded with calories to have lots of flavor (I keep telling myself this). This recipe proves it, Val. Entree and salad look delicious with all those yummy Mediterranean flavors.

    ReplyDelete
  16. Ohh this looks so delicious and brings back so many wonderful memories

    ReplyDelete
  17. What a wonderful dish. This really sounds delicious, Val. I hope you have a great day. Blessings...Mary

    ReplyDelete
  18. What a great summer meal! I seem to be constantly craving the flavors used here.

    ReplyDelete
  19. Ahhh Provence. That's what popped in my mind. GREG

    ReplyDelete
  20. what a colorful and vibrant dish you've made! a finer summer plate i have never seen. :)

    ReplyDelete
  21. This turned out beautifully - looks impressive and sounds wonderful!

    ReplyDelete
  22. Mmm....that salad does sound very tasty Val, so many goodies in there. I wouldn't mind the chicken either!

    ReplyDelete
  23. I am so wanting this. I have a few pieces of chicken in the fridge and I think I will make the salad to go with it.

    ReplyDelete

Welcome to my home. Thank you so much for choosing to stay a while and for sharing our lives through food. I appreciate all your comments, suggestions, daily encouragement and support.

Val

This blog uses comment moderation therefore SPAMMERS, SELF-PROMOTERS and ADVERTISERS will be deleted.